Health Tips For Women



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Health awareness programme by I.C.S.P.


Look Out! Ten Signs You Might Have Yeast Infection

A yeast infection, also called candidiasis in scientific circles, is best known for causing a white or whitish discharge as well as putting great discomfort on sufferers. If left undiagnosed, this may bring in serious diseases which not only heighten the weakness of a person’s immune system, but may even be life-threatening in the long run. Keep on the lookout for these ten signs you might have yeast infection.

First, there are five general symptoms which will almost always come together no matter which kind of candidiasis a person may be afflicted with.

1. The affected body part itches severely. Yeast infections will actually prefer to grown in locations where scratching would be next to impossible, such as the mouth or the vagina. Human skin affected by yeast infection will have red rashes, which may be more pronounced in skin patches with hair growing on them.

2. On one hand, the body part feels like it burns, or is sore to the touch. This may not necessarily cause blisters or include itchiness. On the other hand, the body part can feel tingly or numb. This lack of sensation does not mean that the part is safe from yeast infection.

3. Sensitivity to certain chemicals is heightened. Triggers include antibiotic formulas, sugar, refined carbohydrates (also known as most processed food), and of course, yeast.

4. Mental and physical coordination are also affected. Sufferers cannot balance themselves or move the way they want. They cannot focus on tasks, and become lazy through no fault of their own. Mood swings and heightened negative emotions are other indicators.

5. For genitalia and the digestive system, there is a white or whitish mucous discharge. In the mouth, there are white or whitish patches. Both the discharge and the patches have the consistency and smell of bread or a light cheese, though the smell can also be associated with beer.

There are also symptoms specific to the body parts affected by candidiasis, five of which are discussed below:

1. In gastrointestinal candidiasis, the digestive system is upset. The stomach in particular either bloats with constipation, or it acts up due to diarrhea or abdominal cramps (or, at times, both). Bowel movement is not spared either, because yeast infection causes the irritable bowel syndrome.

2. Women are the primary victims of genitourinary candidiasis. But men are also susceptible, and not just through sexual intercourse. Speaking of which, intercourse is painful and urination becomes more urgent for sufferers of yeast infection. Ladies may have unusual menstrual cramps while gentlemen may have prostatitis.

3. Oral candidiasis causes dryness inside the mouth. The tongue cracks while the gums bleed. Fissures appear at the corners of the mouth. Swallowing becomes difficult.

4. In respiratory candidiasis, persistent coughing, wheezing, or shortness of breath can manifest. Another indicator is when the chest constantly tightens or is in pain.

5. Candidiasis causes chronic inflammation and irritation of the eye and the conjunctivae (the mucous that covers the white area of the eye). The retina (the nerve-ended part which captures images for the brain) may defend itself against yeast infection by collecting pus inside an inflamed tissue pocket. This may permanently damage the sufferer’s eyesight.

One last note of caution: despite the fact that you can name ten signs you might have yeast infection, you may actually suffer no symptoms at all. Or you may bear symptoms similar to those of other sicknesses. If you feel like something is wrong but cannot put a finger on it, be sure to consult a doctor.

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Top Healthy Tips For Women,Nutrition Course To Get Fit

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7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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How To Reduce Belly Fat Within 14 Days For Women (Top Ab Workouts – No Equipment Needed)

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How to Reduce Belly Fat in Women – Three Things You Might Want to Try!

Looking for some creative insights about how to reduce belly fat in women? Belly fat is one of a woman’s nastiest enemies, and what she is most self-conscious about. You most likely agree. It is what you see first when you glance in a mirror at your bare body, and what you dread most about summer… swim suit season!

If you have tried “everything” to get drop the belly bulge, but are not seeing the results you want after HOURS of doing abdominal crunches and after eating countless “meals” of celery, here are three “different” things you could try that may motivate you once again!

1. Change up your grocery list!

Take a walk down the spices aisle at the supermarket. Most spicy foods contain a compound called capsaicin which both speeds up your metabolism and helps your liver burn fat faster! So, add those chilis! Also, develop a taste for FISH.

Try to add fish like salmon and trout to your diet as much as possible. These foods are rich in omega 3 fatty acids. Omega 3 fatty acids are among the “good kinds of fat”, determining the rate at which your body burns fat.

2. Make an appointment with your doctor to have a physical.

There are no words as scary as those for many women. Having a physical puts your state of health down in black and white, and sometimes there is nothing as motivating as having your doctor tell you some scary facts about what your extra pounds are doing to you and your future.

3. Develop a more rounded exercise routine.

Focusing only on the abdomen is not the answer to the question of how to reduce belly fat in women if you are rather overweight all over. Strengthen your back muscles and you will stand straighter. Work on arms while holding a strong core (try balancing on one leg to increase the affect to your midsection), and see how an OVERALL approach makes more of a visible change that just doing those unpopular crunches.

Why not give these three ideas a try? They will no doubt help you with how to reduce belly fat in women like yourself! And best of all, they are not very difficult to do!

Discover A Guaranteed Method To Lose Weight 6 – 10 Pounds in 7 Days. And
Learn How To Lose Belly Fat Fast 2 – 3 Inches Within ONE Week.

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Tips for Women how to Learn Martial Arts & Self Defense

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There are many goods, videos, and programs out there marketed place to women to aid them discover martial arts and some other self defense programs. In addition to using sound judgment on an everyday basis to reduce your chances of coming to be a target, it is vital to recognize that harmful scenarios can easily occur. The most reliable way to handle an unsatisfactory situation is to be prepared. Here are a couple of things that will make you be protected all the time.

Detecting and Staying clear of Danger

It doesn’t matter where you go, there are hazards for ladies in every scenario – at property, the supermarket parking great deal, university dorm, and also even at work. It is essential to understand ways to find as well as avoid possibly harmful circumstances.

The subsequent list of don’ts  can keep you  out of  harm’s way  :

  • At house, make certain you install good outdoor illumination.
  • Maintain shrubs and bushes trimmed therefore that they do not expand over windows.
  • Never ever conceal a fundamental outside you property.
  • If you don’t realize that’s at the door, don’t address it.
  • Inquire for website visitors you don’t know to present recognition.
  • When you get inside your auto, look over the within and outside the vehicle first.
  • Keep a lot of gas in your storage tank.
  • Keep your windows up as well as your car door secured.
  • Avoid poorly lit locations when strolling, particularly if you are alone.
  • Keep your head up and your eyes peeled off for any suspect task.
  • Stroll tall and also with confidence.

Self Defense Products You Can Make use of

For women who want to learn martial arts there are several options .Many Self defense training class are offered through several girl’s advocacy groups, private work out centers and also health clubs, as well as community organizations.

Maintaining protective items like pepper spray,tazer on hand can drastically lower the chance that you may be harmed in an assault. It is very important keep in mind that laws for holding self defense tools differ from state to state. Prior to buying self defense products, you must examine whether or not they may lawfully be brought in where you live.

Rape Aggression Protection Is Very Necessary

In addition to learning martial arts, R.A.D. self defense training safeguard help women make ladies guard sexual assault

Sensual Rape Aggression Safeguard programs are probably the quickest and also most effective procedure for finding out precisely how to respond to an intense opponent.

Picking The most effective Martial Arts Type

For anybody that wishes to discover a martial art, there is a bunch to recognize in regards to the lots of assorted school of training. Of class there is the question of identifying the most effective martial arts form, which is a concern  to a whole lot of people.  With plenty of martial arts forms to pick, it can be really complex to decide on one to learn.

You may hear that  one type of martial arts as the supreme best, it is quite inconceivable to call or exactly need to state this . Actually, there are numerous elements that come in to play, which makes an announcement regarding a style being the most reliable hopeless. Also though one type may beat another in a competitors or a fight, doesn’t always imply that the  most talked about martial arts type is the most reliable.

Prior to determining to dash out there as well as find out martial arts training, there are several things that you really should decide. Martial arts are fantastic to study, no issue which type you choose. A martial arts could educate you to learn  self discipline, self protection, and also numerous other attributes that will certainly assist you in your daily life.

Self protection
All over the globe, there are several martial arts schools and dojo’s that highlight self -safeguard a whole lot greater than others. Colleges that focus on kata, types, or light sparring are reduced than most likely to show you exactly what you want to defend on your own on the road. If you are looking for street self defense, at that point you’ll want a style that trains tough and also doesn’t permit up.

Also though martial arts can easily strengthen your health and fitness degree, it isn’t really the target behind a bunch of the martial arts types. Several types, such as Tae Bo, are based totally on martial arts and doesn’t consist of an a lot of physical fitness training. If you are looking for health and fitness as your primary goal, then you should be examining a little something besides martial arts.

Fighting capacity
This will may change the many countless martial arts styles.Prior to you pick a martial crafts style, you really should consistently look into the schools as well as dojo’s in your area and see just what all they offer you. The most reliable colleges will let you to enter into a couple free programs, or furnish you rebates on your very first couple of months. They may address any kind of inquiries that you have, and also job with you to assist you find out as much as you can.

Competitors based martial crafts are all concerning earning prizes and revealing the globe your type of martial crafts. The competitors that you have picked, will drastically impact your design of martial arts. You’ll must choose if you may be battling or showcasing show kata, light or hefty contact, or focusing on grappling or striking.



tips for womenMartial arts can be a very entertainment and amazing discovering experience. There are hundreds of various martial crafts types out there, although you may be confined in alternative, being dependent on exactly what all is furnished in your spot.


Karate, Tae Kwon Do, Kickboxing, as well as Jiu-Jitsu as well as a few of the most common types of martial crafts, and also typically furnished merely concerning all over. The even more unique styles, such as Kung Fu, Shootfighting, Kenpo, and also Shaolin designs are a bit challenging to more challenging to locate.




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5 BEST Tips For Gaining Size For Skinny Guys (Bulk + Build Muscle RIGHT)

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Ask your Q on FB- follow me on Twitter- get my FREE fat loss program- [WEBSITE] [SEE ALL MY VIDEOS] [MY WOMEN’S ONLY FITNESS CHANNEL] [FACEBOOK] [TWITTER] [FREE MALE FAT LOSS] [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] [ONLINE COACHING] Yo SLIM JIM, are you frustrated with NOT being able to gain weight? Have you been skinny all your life? Would you sacrifice a small child to gain some muscle? Well LISTEN UP. I SAID LISTEN UP. I’m going to break down how an ectromorph, someone whos naturally skinny, should eat to gain weight. And if you do what I tell you, an ectomorph can put some SERIOUS mass on in a short period of time! You see half the battle of gaining weight is getting your nutrition right. Well get ready to go from skinny bitch to BITCH who you calling skinny? Count HOW Many Calories You Are Eating Do you know how many calories you are eating a day? Probably not. If you are TRULY an ectomorph. You need to eat, like a lot. I’m talking at least 3500 calories a day. I had a male gymnast who had to eat 6000 calories to add 20 pounds of lean muscle to his frame. Find out the amount you currently eat, and every week add 250 calories until you actually start gaining weight. Carbs Are Your Friend Carbs influence insulin and insulin for ectomorphs can help trigger muscle growth. Eat a serving of carbs
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How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men

Posted by Debankur Banerjee Comments (24) Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods Cinnamon has been reported to have remarkable pharmacological effects in the treatment of Type 2 diabetes mellitus and insulin resistance. The plant material used in the study was mostly from Chinese cinnamon Recent advancement in phytochemistry has shown that it is a cinnamtannin B1 isolated from C. verum which is of therapeutic effect on Type 2 diabetes, with the exception of the postmenopausal patients studied on C. Cassia. Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion. Pharmacological experiments suggest that the cinnamon-derived dietary factor cinnamic aldehyde (cinnamaldehyde) activates the Nrf2-dependent antioxidant response in human epithelial colon cells and may therefore represent an experimental chemopreventive dietary factor targeting colorectal carcinogenesis. Recent research documents anti-melanoma activity of cinnamic aldehyde observed in cell culture and a mouse model of human melanoma
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Gorgeous Skin / Glowing Health (Dry Brush)

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Your epidermis is showing. And it’s dead. So get rid of it. And instantly look and feel alive! Dry brushing is the best routine for smooth skin, weight loss, reduced cellulite and reduced edema. Do this and look great. Women and men look and feel your best with natural health and yoga. Exfoliating old dead skin creates beautiful youthful skin. Look younger and healthier. Women a few short tips every day will save you money and worry. And get you lots of positive attention. You can do it yourself. Take charge of your health and wellness. Fabulous. Gorgeous. Happy. Healthy. Confident. Welcome to Kiki Says, the channel for Kiki Flynn a natural health and yoga expert with 30 years experience. Kiki believes that yoga and natural health and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependent on medicines, and reduce our exposure to toxins and chemicals that can cause poor health. Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned and feel happy and at ease in relationships. All this and more with yoga and Kiki Says sense of humor and down to earth personality. Kiki travelled to India 12 times over a 15-year to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including ayurveda, Sanskrit, and the Yoga Sutras. She has taught Hollwyood Stars
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Bobbi Brown shares her 50-plus beauty tips and philosophy

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Bobbi Brown, makeup artist to the stars and founder of Bobbi Brown Cosmetics, learned early in life to accept her unconventional looks as beautiful. It was the people around her who sometimes needed to be convinced. “My mother, when I was 21, came to me and said I have to talk to you. ‘I think you’re beautiful, but you’d be gorgeous with a nose job,'” Brown told a crowd of hundreds of women and men who came to hear her speak about looking your best after turning 50. The topic of health and beauty in the fifth decade of life was among the most popular at the convention, with doxens of product lines and expert speakers filling the exhibition hall to offer help and product samples to the women in attendance.

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Working Your Core: How to Do a Reverse Crunch – Health & Fitness – ModernMom

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A reverse crunch is a small move concentrating on the lower abs that can even give you a bit of a tricep workout as well. Click below to subscribe to our channel for more great videos! Feel the abs burn during this exercise with tips from Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to TV – TV – ModernMom Website: ModernMom on Facebook ModernMom on Twitter: ModernMom on Google+:

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How To Diet Like a Man

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Handle any emergency with Howcast’s First Aid app – howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from SheriffThompson and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at or produce your own Howcast spots with the Howcast Filmmakers Program at Ever noticed how guys can lose weight much faster than women? We did, too—and here’s how they do it. To complete this How-To you will need: Strength training Protein snacks Physical activity Self-forgiveness Step 1: Build muscle One reason men can drop weight just by ignoring the Buffalo wings for a few weeks is because they have more lean body mass. But women can catch up by strength training. The more muscles, the faster your metabolism. Tip: To maximize strength training, use the heaviest weights you can manage. Step 2: Think meat, not sweet When women are stressed, they reach for the sweets, while men unwind with a nice, juicy steak. The latter is the better choice, because protein is more filling. Tip: Stock your pantry with protein snacks—hard-boiled eggs, lean cold cuts, low-fat cheese. Step 3: Be a man when you’re mad Find a physical outlet for negative emotions—jumping rope, hitting tennis balls, running a few laps around the track. When guys are upset, they’re more inclined to shoot hoops than attack an innocent pint of mint chocolate chip. Step 4: Keep it

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