Health Tips For Men


10 EASY Ways to Lose Weight Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach

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The Healthiest Foods You Can Get

The following is a list of the healthiest foods that
you can get. This will help you get an idea as
to what foods are the best for your body.


Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.

A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.


An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0


All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab is a great source of vitamin B12 and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.


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WGN health tips for men with Joey Thurman 4/6/15

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Men’s health tips with Joey Thurman on WGN.

Eating Healthy On A Budget

If you have problems serving healthy foods because
of the prices, you’ll find these tips to be just
what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food. Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories. Children and even adults need
milk or milk products on a daily basis. Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3. Buy fruits in quantity
Whne they are in season, buy fruits in quantity
and freeze any extras. You can buy several pounds
this way, and freeze extras to have them when the
fruit goes out of season. Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then
freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat. Canned beans are a great deal as well,
as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion. There are several varieties,
so you can prepare them in a crock pot, so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

6. If you live in a coastal area or an area
where fish are around, make that an integral
part of your diet. You can catch them from the
lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget
as it’s popular with almost everyone. You can
use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated, although
bigger jars can last you for weeks.

8. You should fill up with foods that have a high
content of water. Watermelon, salads, and even
sugar free gelatin are all great examples.

Eating healthy is always something you can’t go
wrong with. You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don’t need a lot of money to have
the lifestyle and health you’ve always wanted.

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Top 10 Health Tips for Men

Posted by Debankur Banerjee Comments (2) Just follow these top 10 health tips for men and you will love the way you live!

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Categories: Health Tips For Men

The Ultimate 8-Pack Abs Routine

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Watch ALL our videos: Also watch Matt’s Ab Q&A video This is the most effective one I’ve ever done and the best way to get sexy 8-pack abs fast. It’s the same abdominal routine I’ve been doing for over 2 years now. Best Tips: 1. Start off doing a number of reps you can handle. (try 15 reps for each of the 10 exercises for a total of 150 reps at the end) 2. Always breathe ALL the way out when your abs are flexed, it’s crucial to building abdominal mass and volume. Vitality Advocate is the new home for Matt Struve Fitness Videos, where Matt and Katya promote excellence in health, nutrition & fitness with Free Videos. Please subscribe and stay tuned for more on Vitality in fitness health and nutrition! If you want answers fast, about anything related, we are always active on our facebook page:
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Categories: Health Tips For Men

What Your Pee Tells You About Your Health

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AskMen presents Dr. Patrick Owen. In this video Dr. Owen answers some interesting questions about urine.

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Categories: Health Tips For Men

Healthy Skin & Hair Trick

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[Please read] Hey guys, Here is another DIY video since you guys like this type of video ^.^ I love it too because I just film what I usually do on days of the week. So this beauty remedy is one of my most sworn by remedies. My skin is definitely not perfect (I’m a normal girl right?) and stress, climate, pollution etc can all take impact on my skin. Ps. yes i still have dark circles. They are immense. You guys have heard me talk about my love for ‘Natural Yogurt’ for over 2 years now. It is nothing new. It works great among side with other ingredients like lemon, strawberries, oatmeal etc but also works amazing on its own too. I swear by home remedies. They are fun & effective. Natural yogurt contains lactic acid and beneficial enzymes that helps to you’re your skin hydrated and radiant. It softens the skin, brightens a dull complexion and helps to remove redness in the face. It cleanses the skin and treats blemishes giving you a clear & smooth complexion. Just like how it can cleanse the skin- it cleanses the hair and conditions it for silky smooth hair. Natural yogurt can also treat the scalp if you have dandruff problems. You can even use it on your body because it solves skin problems such as irritations, itchiness and eczema. You can find Natural Yogurt in your local supermarket (not processed flavoured ones lol). A large tub costs 99p. When I buy one tub- I apply it as a facial every night and it lasts me at least for a good week! So affordable!! You never need to
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Categories: Health Tips For Men

Baleroc 10 Man Heroic Firelands Guide – FATBOSS

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Baleroc the Gatekeeper 10 heroic brought to you by FATBOSS. Check out the end of the video for link for other Firelands heroic 10 man guides. Subscribe for World of Warcraft Firelands Heroic 10 man guides as well as other content.
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Categories: Health Tips For Men

Proper Push Up Form: How To Do A Pushup

Posted by Debankur Banerjee Comments (20) Here’s how to do a push up with proper form every time by following a 7 step checklist. Every rep will be perfect when you apply these pushup tips. For more information, check out the full article on
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Categories: Health Tips For Men

5 BEST Tips For Gaining Size For Skinny Guys (Bulk + Build Muscle RIGHT)

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Ask your Q on FB- follow me on Twitter- get my FREE fat loss program- [WEBSITE] [SEE ALL MY VIDEOS] [MY WOMEN’S ONLY FITNESS CHANNEL] [FACEBOOK] [TWITTER] [FREE MALE FAT LOSS] [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] [ONLINE COACHING] Yo SLIM JIM, are you frustrated with NOT being able to gain weight? Have you been skinny all your life? Would you sacrifice a small child to gain some muscle? Well LISTEN UP. I SAID LISTEN UP. I’m going to break down how an ectromorph, someone whos naturally skinny, should eat to gain weight. And if you do what I tell you, an ectomorph can put some SERIOUS mass on in a short period of time! You see half the battle of gaining weight is getting your nutrition right. Well get ready to go from skinny bitch to BITCH who you calling skinny? Count HOW Many Calories You Are Eating Do you know how many calories you are eating a day? Probably not. If you are TRULY an ectomorph. You need to eat, like a lot. I’m talking at least 3500 calories a day. I had a male gymnast who had to eat 6000 calories to add 20 pounds of lean muscle to his frame. Find out the amount you currently eat, and every week add 250 calories until you actually start gaining weight. Carbs Are Your Friend Carbs influence insulin and insulin for ectomorphs can help trigger muscle growth. Eat a serving of carbs
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Healthy Lunch Ideas Video – AskMen

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Catering Manager Phil Chang shows us how simple it can be to create delicious, portion controlled lunches for health conscious individuals such as yourself!
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Categories: Health Tips For Men