Health Tip

 
Mar
19

Get Back in Shape Workout

Posted by Debankur Banerjee Comments (23)

1 odd tip to lose stomach fat: insanehomefatloss.com?c=4&k=166 In this episode, Stephanie leads us through an absolutely KILLER core and upper body workout! This is one of her favorites to build lean toned abs and shapely shoulders and arms. She’s gotten in killer shape by doing workouts like these, and I’m excited to be sharing them with you! This workout consists of Pike pushups to work shoulders and triceps and knee to elbow planks to work abs, obliques and our mid sections. Here’s how to do it: PIKE PUSH-UPS 10 REPS: Start off by positioning yourself as you would for a standard pushup. The goal here is to work your shoulders, not the chest, so you should not position your hands much wider than shoulder-width apart. While keeping your legs fairly straight, take a few small steps to bring your feet towards your hands. From here, bend at the elbows to lower your upper body towards the floor. Lower yourself until your face is almost touching the floor, then push back up to the starting position. KNEE TO ELBOW PLANK 20 REPS: Position yourself stomach down on the floor with only your toes and forearms on the ground, elbows directly under your shoulder, and body in a straight line. Keep your hips stabilized so as to not sway. While keeping your body as straight as possible, touch your elbow to your knee. Return to starting position, then repeat with opposite limbs. Once again Stephanie comes through with a GREAT workout for women and men who want to get back in shape. If you
Video Rating: 4 / 5

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Feb
2

How Tall Will My Baby Grow Up To Be? (Baby Health Guru)

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He’s still a baby, yet already you wonder how tall he’ll grow to be! Watch this! Baby.Healthguru.com
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Jan
31

Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin

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Self Massage for Athletes, Foam Roller Tips To Improve Performance, Leg Pain Relief Austin In this video, sports massage therapist, Ron Vaughn, shares some tips and tricks for self massage and pain relief for leg muscles—quads, thighs, hamstrings, adductors, IT band, psoas muscle and…
Video Rating: 4 / 5

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Jan
15

The Best Fat Burning and Weight Loss Exercises For Summer

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www.empoweryourbody.com Monday Fit tip Pirates of the Caribbean – On Stranger Tides Movie Snack Calorie Tips Beyond the Trailer link: www.youtube.com Wednesday Power 3: Fat Loss Exercises Friday Aspire Higher: The Benifits of Relaxation Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com

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Jan
6

Relationship Advice : How to Be Charming

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Being charming is a matter of attitude, smiling and being open with body language. Become a more charming man with tips for the dating scene from the author of several dating books in this free video on relationship advice. Expert: Dr. Paul Vehorn Contact: www.AskDoctorPaul.com Bio: Dr. Paul Vehorn has been a nationwide talk show host on Sun Radio Network and IRN.com, and he has a Ph.D. in behavioral psychology. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

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Dec
29

How to Get Vegan Protein & B12, Give Up Caffeine, Achieve World Peace, And Win Free Food!

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www.ecovegangal.com. Whitney’s healthy and sustainable weekly roundup Health Tip of the Week: Stop drinking caffeine (or cut back on it) Eco Tip of the Week: Replace plastic tupperware with glass or stainless steel containers Vegan Food of the Week: Vega vegan protein powder and on-the-go shakes by Sequel and Brendan Brazier Restaurant of the Week: Om Shan Tea (San Francisco) Book of the Week: World Peace Diet by Will Tuttle Website of the Week: Vegan Consultant Shout-out of the Week: Mink vegan shoes Kickstarter campaign (6 days to about !) Shout-out of the Week: Kristin Lajeunesse’s Will Travel For Vegan Food (nation-wide tour of vegan restaurants) Kickstarter campaign (23 days to about !) Video of the Week: What to Eat – voiced by Jason Schwartzman T-Shirt of the Week: Eco-Vegan Gal and Guy shirts *comment below if you’re interested in order one!* Answer of the Week: Question – Question for You of the Week: What’s the best conversation you’ve had about your lifestyle this week? Response of the Week: Question – aradiaschild83’s favorite healthy dessert is blend a frozen banana with unprocessed cocoa powder, smooth natural peanut butter, organic brown rice syrup, and almond milk together in the blender. It makes a really thick shake. Giveaway Winner: Jonathan M won some free Silver Hills sprouted vegan bread – congrats Jon and be sure to email me your contact info! Giveaway from Earth’s Own Voucher for Ryza rice milk, Almond Fresh almond milk, and gift
Video Rating: 4 / 5

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Dec
29

AllisonRuns: How I Started Running & My Tips!

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An intro to my new running vlog series, AllisonRuns, where I will discuss how I went from fearing running to loving it. I will also give my personal tips on how to get started with running too! Please remember that I am just one person and my opinion is not necessarily “the rule”. Listen to your doctor, your body, and decide for yourself what is best for YOU! 🙂 OTHER PLACES TO FIND ME: -Beauty channel: www.youtube.com -Blog: www.amarixe.com -Twitter www.twitter.com 5k Training Plan I used/modified: www.halhigdon.com ***I modified this so I was running M/W/F/Sa and instead of “rest” on Tues/Thurs I did Cross Training and Strength Training. I had one rest day a week. I feel l had better results and got in better shape faster this way***
Video Rating: 4 / 5

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Dec
27

HRI Health Tip for 2006

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Laie’s Very Own Laughing With Samoan, Coach Frank.

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Dec
23

How I Stay Positive & Motivated ♥

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Hi everyone! Here is a very requested video, I hope you find it helpful & enjoyable 🙂 Comment and let me know down below! OPEN this box for links to all sorts of places! ♥ Check out the comments on this video for inspiration! AMAZING 🙂 www.youtube.com _________________________________________________________ My Previous Health Videos: I ♥ Raw Juice: www.youtube.com My Weight Loss Story: www.youtube.com Live a Beautiful Life: www.youtube.com Get Fit & Healthy — My Simple Tips: www.youtube.com _________________________________________________________ 1st Song: “Tonight is the Night” by Outasight www.youtube.com 2nd Song: “Where do we go from here” by Chris Rene www.youtube.com Life Regenerator Channel: www.youtube.com _________________________________________________________ Let’s chat! 🙂 ★ For photos, updates & messages, add me on FACEBOOK: www.facebook.com ★ Follow my healthy life on TWITTER: twitter.com ★ Read my BLOG: www.anniesbeautylife.blogspot.com ★ BEAUTYLISH : www.beautylish.com _________________________________________________________ MAKEUP TUTORIAL: www.youtube.com HAIR TUTORIAL: www.youtube.com – Face Makeup Tutorial: www.youtube.com – Contour & Highlight Tutorial: www.youtube.com – Eyebrow Tutorial: www.youtube.com – Hair Care Video: www.youtube.com _________________________________________________________ THANK YOU FOR WATCHING 🙂 I appreciate all of you! XOXO ♥ Annie
Video Rating: 4 / 5

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Dec
21

Yarn Braids/Genie Locs Tutorial (& EASY Care Tips)

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★★★Check Out My Information & Please Subscribe…It’s Free★★★ Contest Info (Win The Science of Black Hair) 1. Subscribe to my YouTube Channel 2. Follow us both on Twitter Science of Black Hair: twitter.com Me: twitter.com 3. Tweet the following: I’ve entered the @BlackHair101 & @ButflBrwnBbyDol contest. I’m ready to learn the beautiful Science of Black Hair! youtu.be 4. Like both of our FaceBook Fan Pages: Science of Black Hair: www.facebook.com Me: www.facebook.com 5. Like & Favorite this video 6, Leave a comment on this video about your best way you moisturize when your hair is in a protective style (leave your FaceBook and Twitter names). Contest will end Monday, October 31st at midnight! THANKS SOOOOOO MUCH FOR YOUR ENTRY!!! Huffington Post Top 5 Natural Hair Vloggers: www.huffingtonpost.com Visit: www.beautifulbrwnbabydol.com Facebook www.facebook.com Twitter: www.graphicfiasco.com http Music for Today: “Winner” and “This Love” Both songs are by the talented Theresa Payne. Please check her out and support her here: theresapayne.bandcamp.com Channel Designed by Tiffany: www.youtube.com Fotki: public.fotki.com

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